If you’ve been regularly running for 20-30 mins or longer for a few months, and are at 28’ for a 5K, that is slow. Slow just means track isn’t for you in college, but hardly a reason to not
If you’ve never finished a 5k in under 30 minutes, for example, then it’s probably unrealistic for you to train for a sub-20 minute 5k within a matter of weeks. If you regularly record a 5k race time of 22-25 minutes, however, then a sub-20 minute 5k is well within your grasp. Related: How to train for a 5k: The best 5k running tips
A good 5k time for a 70 year old will be affected by a range of factors. Running experience, gender, weight, height and a whole host of external and environmental situations will make a difference to the stopwatch. Therefore a good 5k time is completely individual and based on that event or course alone. A good time for one runner will not
The simple answer is: “As long as it takes.” For almost all of us, running isn’t about the times or finish positions it really is about taking part. But inevitably you’ll want to know how long it takes to run a 5k so you have something to aim for. Is a good 5k time 13 minutes or 30 minutes? The answer is it can be both.
A good 5k time for a 13 year old will be affected by a range of factors. Running experience, gender, weight, height and a whole host of external and environmental situations will make a difference to the stopwatch. Therefore a good 5k time is completely individual and based on that event or course alone. A good time for one runner will not
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is 36 minutes a good 5k time
